The Means AND the Ends

The Means AND The Ends is the recognition that "getting there" is at least as important as where you're going. These posts are a curated collection of articles I've written as well as interesting finds that can be serious, humorous, and sometimes skeptical about investing and saving for retirement while being mindful that we must enjoy the ride all along the way.

Staying socially connected can help maintain healthy eating with age, especially for older women

Lifestyle

Healthy eating supports healthy aging: Canada’s Food Guide recommends daily intake of fruits and vegetables as a way to help prevent multiple chronic conditions that typically affect older adults.

We know that healthy eating is strongly influenced by our social connections and different settings. But aging often brings losses to different social connections that can put healthy eating at risk.

Read the entire article: Staying socially connected can help maintain healthy eating with age, especially for older women

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Earnings Estimates Are Falling—And That’s Good | Zacks Investment Management Blog

Markets

Earnings Expectations are Falling. That’s a Good Thing

The first four months of the year were dominated by trade and economic policy uncertainty. But let’s not forget what ultimately matters most for stocks: corporate earnings.I’ll dive into some details below, but the high-level takeaway is that U.S. corporations held up relatively well in the first quarter, while also scaling back expectations for the quarters ahead. And I see this latter point as good news for stocks.As I write, roughly half of S&P 500 companies have reported Q1 2025 earnings, and the results show +14.0% year-over-year earnings-per-share (EPS) growth on +4.0% higher revenues. Approximately 72.3% of companies beat their EPS estimates, which is pretty much in line with historical averages.

Read the entire article: Earnings Estimates Are Falling—And That’s Good | Zacks Investment Management Blog

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Wisconsin woman missing for 62 years found alive | FOX 9 Minneapolis-St. Paul

Lifestyle

What we know:Audrey Backeberg was last seen in Indianapolis, Indiana in July 1962.Backeberg, then 20, had hitchhiked with the family babysitter from her home in Reedsburg, Wisconsin to Madison, then took a bus to Indiana. Reedsburg is just southwest of Wisconsin Dells.

Read the entire article: Wisconsin woman missing for 62 years found alive | FOX 9 Minneapolis-St. Paul

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How to sleep better at night, eat better and live a healthy life | The Senior | Senior

Health & Fitness

It’s possible to have a bunch of good friends, carry your shopping and walk up hills as a centenarian with the right mindset and behaviours.

Health and wellbeing coach Camilla Thompson is a champion of “biohacking”, which she defines as “hacking our biology and

Read the entire article: How to sleep better at night, eat better and live a healthy life | The Senior | Senior

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Not All Selloffs Are the Same—Do You Know Which One We’re In? | Zacks Investment Management Blog

Markets

Market declines come in all shapes and sizes, but they tend to follow similar patterns over time. Corrections are short, sharp declines between -10% and -20%, while bear markets are declines greater than 20% that fall into one of three categories

Structural – These bear markets are caused by severe dislocations, typically in financial markets, and are often associated with ‘bubbles.’ The 2008 Global Financial Crisis is an example of a structural bear, which often take several years to fully recover from.

Cyclical – These bear markets are more closely tied to the business cycle,

Read the entire article: Not All Selloffs Are the Same—Do You Know Which One We’re In? | Zacks Investment Management Blog

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a neon sign for a motel lit up at night

Financial Advisor IQ – Ex-Wirehouse FA Accused of Forcing Client to Trade Sex for Account Access

Behavioral Finance, Lifestyle

A former wirehouse advisor has been accused of abusing his role as a fiduciary to further a sexual relationship with a client and compel her to recruit other clients on his behalf.A statement of claim filed Thursday in the Financial Industry Regulatory Authority’s dispute-resolution system accuses San Francisco–based advisor Sam Su of assault, sexual battery and sexual harassment during a long-running extramarital affair with a client.

Read the entire article: Financial Advisor IQ – Ex-Wirehouse FA Accused of Forcing Client to Trade Sex for Account Access

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This Tiny Robot Is Part Bee, Part Crane Fly—and It Finally Has Solid Legs

Industry, Lifestyle

Imagine tiny robotic bees buzzing around fields of wildflowers, helping real bees carry out their crucial pollinating duties decades in the future.

It’s a vision that Harvard’s Microrobotics Laboratory has been working on for years. The barrier? Until recently, the only landing

Read the entire article: This Tiny Robot Is Part Bee, Part Crane Fly—and It Finally Has Solid Legs

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How Pope Francis’ Death Will Impact Vatican Travel

Lifestyle, Travel

The Vatican announced on April 21 that Pope Francis died at the age of 88. He served in the position since being elected in 2013.

“Dearest brothers and sisters, with deep sorrow, I must announce the death of our Holy Father Francis,” His Eminence, Cardinal Farrell, shared in a statement. “At 7:35 this morning (local time), the Bishop of Rome, Francis, returned to the house of the Father. His entire life was dedicated to the service of the Lord and His Church.

He taught us to live the values ​​of the Gospel with fidelity, courage and universal love, especially in favour of the poorest and most marginalised.”

Read the entire article: How Pope Francis’ Death Will Impact Vatican Travel

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Sit-to-stand: The simple test that reveals how you’re ageing

Health & Fitness, Lifestyle

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.

Getting out of a chair may seem too trivial a task to pay much attention to, but your ability to do so actually reveals a great deal about your health. To assess this, doctors use the sit-to-stand test (STS), which measures how many times you can rise to a standing position from a seated position within 30 seconds.

Read the entire article: Sit-to-stand: The simple test that reveals how you’re ageing

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Avoid Sudden Moves In This Market | Zacks Investment Management Blog

Financial Planning, Markets

No Sudden Moves in an Event-Driven Market

In last week’s Mitch on the Markets column, I offered readers a central takeaway:“

Selling out of the market today [April 5] substantially increases the chances of being whipsawed when a rally takes hold, which again, no one can know the precise timing of.

In the current environment, the setup is that any modicum of good news on trade will factor as a positive surprise for markets going forward, which will almost certainly trigger strong moves higher. Long-term investors simply cannot afford to miss these upswings.”What a difference a day can make.

Read the entire article: Avoid Sudden Moves In This Market | Zacks Investment Management Blog

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Does a Restaurant Owe You Anything for Free on Your Birthday?

Lifestyle

Every single person who is reading this has a birthday. Some celebrate the day while others avoid it at all costs, wanting to ignore the passing of time. I have at least a couple of friends who don’t just celebrate the day they were born, but the entire month.

A birthday feels special until you remember there are about 17.7 million people around the world who have the same birthday you do. That’s not to say it shouldn’t be

Read the entire article: Does a Restaurant Owe You Anything for Free on Your Birthday?

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Pray, Montana, for Sale for $2.6 Million

Lifestyle, Retirement

Somewhere along the winding banks of the Yellowstone River, there’s a town where the mail still arrives by hand, the general store has been serving locals for more than a century, and the cabins carry the scent of freshly cut pine. It’s called Pray, Montana—and for the right buyer, it could all be yours.

This five-acre town, just 45 minutes from Yellowstone National Park, offers more than just property lines. Pray offers a functioning U.S. post office, giving it its own zip code and

Read the entire article: Pray, Montana, for Sale for $2.6 Million

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How carmakers are responding to Trump’s auto tariffs, so far – Sherwood News

Industry

President Trump has repeatedly stated that his goal is to increase US manufacturing, though only a few automakers have made commitments to boost their US businesses so far (and some that have did it before the tariffs were officially announced last month).

Many others have taken to raising prices, halting US shipments, or temporarily lowering their margins by absorbing tariffs.

Read the entire article: How carmakers are responding to Trump’s auto tariffs, so far – Sherwood News

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Museum of BBQ opens in Kansas City at Crown Center | Kansas City Star

Lifestyle, Travel

If you want to understand Kansas City, you better understand barbecue.

One Kansas City man has made educating the masses on the topic of KC’s gift to the culinary world his mission.

After six years of hard work, Jonathan Bender’s dream of opening the Museum of BBQ in Kansas City is coming to fruition. Bender’s passion project is set to open Saturday on the second floor of the Crown Center Shops.

The Museum of BBQ is located on the second floor of the Crown Center Shops. It will open to the public on Saturday, April 12.

“It’s been six years in the making, so the idea that the day is almost here, when we can welcome people in, is really joyous,” Bender said. The local author and foodie was excited to greet guests Wednesday during a soft opening for family and friends.

Read the entire article: Museum of BBQ opens in Kansas City at Crown Center | Kansas City Star

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