Sleep is a complicated process that can be influenced by a range of factors, from your hormones to how much you exercise. Unsurprisingly, your diet can also play a role.
“What you eat can subtly affect how well you sleep,” says Keri Gans, RDN, host of The Keri Report podcast. Certain nutrients help the body produce melatonin, a hormone that regulates the sleep-wake cycle, and support the brain chemicals involved in sleep, she explains.
If you struggle with sleep or have a sleep disorder, adding particular foods to your plate is unlikely to magically turn things around. “Instead,
Source: The 10 Best Foods to Eat Before Bed for Better Sleep, According to Dietitians