Health & Fitness

The start of another month is the perfect time to restock your kitchen with delicious bites, and Trader Joe’s made sure you’ll have plenty of options to choose from. Planning to host a Mother’s Day brunch? TJ’s has you covered. Looking for exciting new bites to switch up your snack routine? The beloved chain has your back there, too.

We’ve rounded up seven new Trader Joe’s items you can find on shelves now, ranging from savory spreads to a sweet breakfast baked good. When you head to the store to try them, it’s a good idea

Source: The Best New Trader Joe’s Finds This May

From blueberries to lentils, these dietitian-approved superfoods are your shortcut to better aging and longevity.

Source: Experts Say These 9 Superfoods Can Help You Live a Longer, Healthier Life

Sleep is a complicated process that can be influenced by a range of factors, from your hormones to how much you exercise. Unsurprisingly, your diet can also play a role.

“What you eat can subtly affect how well you sleep,” says Keri Gans, RDN, host of The Keri Report podcast. Certain nutrients help the body produce melatonin, a hormone that regulates the sleep-wake cycle, and support the brain chemicals involved in sleep, she explains. 

If you struggle with sleep or have a sleep disorder, adding particular foods to your plate is unlikely to magically turn things around. “Instead,

Source: The 10 Best Foods to Eat Before Bed for Better Sleep, According to Dietitians

Let’s face it—aging in 2026 isn’t your grandmother’s version of “slowing down.”

We’re upgrading walkers with Bluetooth, asking AI to remind us where we left our glasses (spoiler: they’re on our head), and traveling to places our younger selves never dreamed of because back then we were raising families and navigating careers.

Now? We take naps on purpose. Life is good.

Read the entire article: The 2026 Playbook: Healthy Habits, Travel Dreams, and Laughing at Gravity with Aging Jokes! – The National Chrysler Retirement Organization (NCRO)

These days when it’s cold out and gets dark early, it can be tempting to hole up at home and keep to ourselves. But that’s not good for our health and well-being now or at any time of year, according to a new book.

The secret to thriving

Read the entire article: The key to a fulfilling life? Feeling like you matter to others | CNN

Scientists treated an ‘untreatable’ eye condition, the Global Ocean Treaty entered force, and the US murder rate plummeted, plus more good news This week’s good news roundup

Read the entire article: What went right this week: treating the ‘untreatable’, plus more – Positive News