Polymer chemists and a toxicologist told me that polypropylene is the best plastic for non-toxic food storage. Here are the plastic food storage containers to buy, including Tupperware and Rubbermaid.
Source: A Toxicologist Shares the Safest Plastic for Food Storage
A Toxicologist Shares the Safest Plastic for Food Storage Read Post »
Sleep is a complicated process that can be influenced by a range of factors, from your hormones to how much you exercise. Unsurprisingly, your diet can also play a role.
“What you eat can subtly affect how well you sleep,” says Keri Gans, RDN, host of The Keri Report podcast. Certain nutrients help the body produce melatonin, a hormone that regulates the sleep-wake cycle, and support the brain chemicals involved in sleep, she explains.
If you struggle with sleep or have a sleep disorder, adding particular foods to your plate is unlikely to magically turn things around. “Instead,
Source: The 10 Best Foods to Eat Before Bed for Better Sleep, According to Dietitians
The 10 Best Foods to Eat Before Bed for Better Sleep, According to Dietitians Read Post »
It was personal when Pat Schultz enrolled her German shepherd-poodle mix in the Dog Aging Project. Her husband was suffering from Alzheimer’s at the time, and the project her dog was participating in aimed to advance research into both canine and human aging.
Her dog, 12-year-old Murphy,…
Most people prepare financially for retirement, but far fewer prepare for the life transition itself. You may have circled a date on the calendar, built up your savings, or met regularly with a financial advisor, but retirement is not just a financial event. It is a major life change that alters identity, structure, purpose, and daily rhythm. And like any meaningful transition, it requires preparation.
Source: Most Overlooked Part Of Retirement Has Nothing To Do With Money
Most Overlooked Part Of Retirement Has Nothing To Do With Money Read Post »
Over the last few years, researchers have been focusing on finding new ways for people to slow their biological aging — the process by which the body begins to age, which may not match a person’s chronological age. Past studies show that making certain healthy lifestyle choices, such as not smoking, being physically active, getting enough sleep, and eating a healthy diet may help slow the biological aging process. “Living longer is one thing; living better is just as
Source: Biological aging: Can a daily multivitamin help ‘turn back the clock’?
Biological aging: Can a daily multivitamin help ‘turn back the clock’? Read Post »
A month into 2026, many of the major Medicare changes for the year have already gone into effect. But it’s easy to miss key updates when you’re busy recovering from the holidays and working toward your New Year’s resolution.
Here’s a look at four of the most important Medicare updates that retirees need to be aware of in February 2026, just in case you missed them.
Read the entire article: Medicare Updates: What Retirees Need to Know in February 2026 | The Motley Fool
Medicare Updates: What Retirees Need to Know in February 2026 | The Motley Fool Read Post »
Let’s face it—aging in 2026 isn’t your grandmother’s version of “slowing down.”
We’re upgrading walkers with Bluetooth, asking AI to remind us where we left our glasses (spoiler: they’re on our head), and traveling to places our younger selves never dreamed of because back then we were raising families and navigating careers.
Now? We take naps on purpose. Life is good.
Read the entire article: The 2026 Playbook: Healthy Habits, Travel Dreams, and Laughing at Gravity with Aging Jokes! – The National Chrysler Retirement Organization (NCRO)
These days when it’s cold out and gets dark early, it can be tempting to hole up at home and keep to ourselves. But that’s not good for our health and well-being now or at any time of year, according to a new book.
The secret to thriving
Read the entire article: The key to a fulfilling life? Feeling like you matter to others | CNN
The key to a fulfilling life? Feeling like you matter to others | CNN Read Post »
Scientists treated an ‘untreatable’ eye condition, the Global Ocean Treaty entered force, and the US murder rate plummeted, plus more good news This week’s good news roundup
Read the entire article: What went right this week: treating the ‘untreatable’, plus more – Positive News
What went right this week: treating the ‘untreatable’, plus more – Positive News Read Post »
How often have you vowed to overhaul your eating habits, only to find yourself reverting to old ways a few days or weeks later?
It’s a common story, and too-high expectations are usually to blame. “People set very ambitious goals and want to change everything, but that’s not realistic,” says UNC Health dietitian Shelly Wegman. “If you try to make a big, immediate switch, it’s overwhelming and then you just quit. It takes time.”
A healthy, well-balanced diet has lots of benefits, from improving…
Read the entire article: Take these 6 small steps to a healthy diet | UNC-Chapel Hill
Take these 6 small steps to a healthy diet | UNC-Chapel Hill Read Post »
At the end of every year, many of us resolve to make small changes in our lives. But what would it take to make a radical change–and can it still be done if you’ve reached retirement age?
Today on The Sunday Story, WBUR reporter Anthony Brooks shares stories about people he’s met who’ve done just that. To hear more of Anthony’s reporting on people who reinvented themselves late in life, check out his series “The Third Act.”
Read the entire article: How Americans Are Changing Their Lives in Old Age : Up First from NPR : NPR
How Americans Are Changing Their Lives in Old Age : Up First from NPR : NPR Read Post »
Tis the season to be… stressed? Despite the glimmer of sparkle often associated with the holiday season, it can also come with more than its fair share of anxiety, chaos and overwhelming moments (emotionally and physically).
And thanks to all that, psychologists say stress is quite common during the most “wonderful” time of the year, especially if you’re a woman over 50. “For many women, this is the age when things
Read the entire article: How To Enjoy the Holidays Again Over 50: 13 Ways, Experts Say – Parade
How To Enjoy the Holidays Again Over 50: 13 Ways, Experts Say – Parade Read Post »
Your birth certificate may show 65, but your brain might be functioning as if it were ten years younger — or older — depending on the experiences and habits that shape your daily life.
A team at the University of Florida reports that optimism, regular high-quality sleep, strong social ties and similar positive influences are
Read the entire article: These simple habits could make your brain 8 years younger, study finds | ScienceDaily
These simple habits could make your brain 8 years younger, study finds | ScienceDaily Read Post »
A true Italian getaway isn’t always in the budget. But what if you could bring the flavors, tools, and craftsmanship of Italy straight to your kitchen without spending a fortune?
Amazon’s secret Italian outlet is a treasure trove of authentic, Italian‑made pasta makers, wine glasses, and gnocchi boards; there are even deals on Made In cookware. We scoured the storefront for the 30 best finds so you can knead, roll, and sauté your way through la dolce vita at home.
Whether you’re perfecting fresh fettuccine, stirring a risotto, or popping a bottle of wine, these kitchen essentials help everyday meals taste like a true Italian escape — most of them are on sale, and no plane ticket is required.
Read the entire article: Amazon’s Best Italian Storefront Kitchen Finds
Amazon’s Best Italian Storefront Kitchen Finds Read Post »
No wine lover will ever turn down a good bottle as a gift, but (as anyone who knows a wine lover knows) they tend to spend an inordinate amount of time — and money — buying bottles for themselves. How about surprising them this season with something excellent and wine-related that they didn’t know they needed?
Read the entire article: The Best Holiday Gifts for Wine Lovers
The Best Holiday Gifts for Wine Lovers Read Post »
