Over the last few years, researchers have been focusing on finding new ways for people to slow their biological aging — the process by which the body begins to age, which may not match a person’s chronological age. Past studies show that making certain healthy lifestyle choices, such as not smoking, being physically active, getting enough sleep, and eating a healthy diet may help slow the biological aging process. “Living longer is one thing; living better is just as
Source: Biological aging: Can a daily multivitamin help ‘turn back the clock’?