How often have you vowed to overhaul your eating habits, only to find yourself reverting to old ways a few days or weeks later?
It’s a common story, and too-high expectations are usually to blame. “People set very ambitious goals and want to change everything, but that’s not realistic,” says UNC Health dietitian Shelly Wegman. “If you try to make a big, immediate switch, it’s overwhelming and then you just quit. It takes time.”
A healthy, well-balanced diet has lots of benefits, from improving…
Read the entire article: Take these 6 small steps to a healthy diet | UNC-Chapel Hill