The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.
Getting out of a chair may seem too trivial a task to pay much attention to, but your ability to do so actually reveals a great deal about your health. To assess this, doctors use the sit-to-stand test (STS), which measures how many times you can rise to a standing position from a seated position within 30 seconds.
Read the entire article: Sit-to-stand: The simple test that reveals how you’re ageing