Health & Fitness

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.

Getting out of a chair may seem too trivial a task to pay much attention to, but your ability to do so actually reveals a great deal about your health. To assess this, doctors use the sit-to-stand test (STS), which measures how many times you can rise to a standing position from a seated position within 30 seconds.

Read the entire article: Sit-to-stand: The simple test that reveals how you’re ageing

At 101 years old, Dr. John Scharffenberg drives a red Toyota Prius and is a YouTube star, sharing healthy living tips he himself follows, like intermittent fasting and eating a plant-based diet.

The physician, who is an adjunct professor at Loma Linda University’s school of public health, travels the world to give lectures about living longer with simple lifestyle changes.

He was in Madagascar last summer,

Read the entire article: 101-Year-Old Nutrition Professor Shares 7 Tips For A Long Life

Gretchin Rubin, happiness researcher and bestselling author of “The Happiness Project” shares her favorite life tips that take little time, energy or money.

Read the entire article: I study happiness for a living: 25 ‘short rules’ for young people to make life happier, uncomplicated and successful

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken down in detail the food groups that increase the likelihood of healthy aging – and identified the best diet overall.

For the purposes of the study, researchers led by a team from Harvard University defined healthy aging as reaching 70 without any chronic diseases – and still being in good shape mentally and physically.

Read the entire article: A 30-Year Study May Have Found The Single Best Diet For Healthy Aging

The results suggest that feelings of gratitude “may increase longevity among older adults,” lead author Ying Chen, a research scientist at the Harvard T.H. Chan School of Public Health, said in a news release.

Read the entire article: Gratitude May Bring Longer Life

The long read: Since its discovery in the 18th century, nitrous oxide has gone from vaudeville gimmick to pioneering anaesthetic to modern party drug

Read the entire article: Revolution in the air: how laughing gas changed the world | Nitrous oxide (laughing gas) | The Guardian

Ah, the fountain of youth. Many older individuals wish they could find such a magical potion, bottle it up, or even be privy to just one shot in order to slow down the inevitable course of aging. There are many things we can control in life, but growing older, unfortunately, is a bit of a challenge to temper.

Read the entire article: This One Thing Can Help You Live A Longer And Happier Life, Science Says — Eat This Not That

Singer Tim Storms currently holds the Guinness World Records for “lowest note produced by a human.” Here’s how he sounds singing.

Read the entire article: Listen To The Guy With The World’s Lowest Voice Sing ‘Lonesome Road’ – Digg

Is there anything better during the holiday season than the copious amounts of baked goods floating around? From tins filled with cheesecake brownies shipped across state lines (thanks, Nancy!) to pies of every shape, color, and flavor sending noses scrambling to the kitchen, baking is truly one of the joys of this time of year.

Read the entire article: Make the Best Booze-infused Red Velvet Cupcakes Ever With Comedian Loni Love and Georgetown Cupcakes | Travel + Leisure

After violating his own rules, California’s governor offers deceitful excuses and announces new restrictions for the little people.

Read the entire article: Gavin Newsom’s French Laundry Outing Crystallizes the Arrogance of COVID-19 Dictators – Reason.com